Blue Vervain Benefits at a Glance:
Blue vervain (Verbena hastata) is one of the most potent herbs for stress and nervous system support – commonly used to soothe nervousness and anxiety and assist in moving out of a freeze and/or depressive state.
The compounds in vervain have a mild sedative effect without the drowsiness, making it helpful for improving sleep and inducing relaxation. Vervain’s ability to balance the autonomic nervous system makes it an effective natural solution for those experiencing prolonged periods of burnout, exhaustion, and the negative effects of long-term stress.
By helping the body cope with stress, vervain regulates cortisol levels and supports adrenal health, which positively influences hormone balance.
Why It’s Included:
Low mood, irritability, and mood swings can be experienced during periods of hormonal fluctuations, which is why it’s crucial to increase nervous system support. Vervain’s ability to regulate the nervous system may help reduce the severity of these symptoms, especially during PMS, menopause, or when discontinuing the use of birth control.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Use only as directed. The information provided in this page is intended for your general knowledge and information purposes only and is not a substitute for a medical advice or treatment for specific medical conditions. Consult with your doctor or a medical professional and follow safety instructions before beginning an exercise program or using a Dietary Supplement if you are undergoing treatment or on medication or have a medical condition.
