Wild Yam Benefits at a Glance:
Wild yam contains a compound called diosgenin, which may contribute to balanced estrogen levels, especially during menopause. With natural anti-inflammatory properties and by supporting the endocrine system, it may help reduce the severity of symptoms and discomfort associated with hormonal fluctuations – such as menstrual cramps, irregular menstrual cycles, or hot flashes.
While more research is needed, animal studies suggest wild yam can have promising effects on fertility by increasing progesterone levels and acting as a phytoestrogen.
Why It’s Included:
The phytoestrogens in wild yam can help balance your natural estrogen levels while eliminating the synthetic estrogen from oral contraceptives. It can also help eliminate xenoestrogens from environmental sources (including pesticides and factory-farmed animal products), which are harmful to the body and may contribute to estrogen dominance.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Use only as directed. The information provided in this page is intended for your general knowledge and information purposes only and is not a substitute for a medical advice or treatment for specific medical conditions. Consult with your doctor or a medical professional and follow safety instructions before beginning an exercise program or using a Dietary Supplement if you are undergoing treatment or on medication or have a medical condition.
